Class Etiquette

Posted on April 19th, 2017 by Sifu

No Egos or bad attitudes will be permitted at this school. Everyone is here to learn an effective self-defense. Tapping out is OK and is part of the learning process. Never brag about tapping someone. It happens to EVERYONE in training it is how you will improve. This is training, where we should always be trying different techniques and situations to better our skill.


The mind body connection

Posted on March 6th, 2017 by Sifu

Big topic on the floor this month has been physical discipline. It is different than the mental discipline that many strive for in the academy. Physical discipline is your bodies ability to do what your mind tells it to do.


Relaxed under stress

Posted on March 27th, 2016 by Sifu

A common reaction for the body when it is placed under stress is to increase the levels of tension in order to brace itself for the perceived stressful environment. Tension in the body makes it's movements short and rigid, it shortens the breath and lowers lung capacity and it can cloud the mind.


Challenge yourself every day

Posted on March 3rd, 2016 by Sifu

I believe that as a warrior you seek moments that will challenge you in order to understand more about yourself and to seek a self understanding that will carry over to your life. Personally, I like to seek that challenge daily if possible.


The Learning Triangle

Posted on March 1st, 2016 by Sifu

Guro Dan Inosanto has shared this idea with me many times in the past and it still holds true today. The idea of the Learning Triangle is this: Imagine a triangle laying on its side, the base line of the triangle is to your left and the tip is to your right.



Posted on February 23rd, 2016 by Sifu

In our life, we are only given a certain amount of time. It is important to be conscious about how you invest the time you have. If what you do with time is not an investment, then it has the potential to be a waste of your time. As I grow older, I can see the importance of choosing intelligently what I will use my time doing.


Anger without action

Posted on February 15th, 2016 by Sifu

In training, I'm sure everyone has experienced a moment when a partner has made a mistake and bumped you with a punch. I have also experienced the occasional explosion of energy from a frustrated partner, and I can't forget the boastful, arrogant partner who thinks he is much better than he really is.


Effortless Power

Posted on February 10th, 2016 by Sifu

Most exercises in the west such as weight lifting, jogging, swimming, etc. works primarily on the muscular system and the lungs. The Chinese also partake in this form of exercise but they consider Chi Gung “Qigong” to be a higher level of training for the body.



Posted on February 10th, 2016 by Sifu

When you research anyone who has reached a high level in their field, it usually comes down to the fact that they have an extraordinary understanding of the fundamentals in what they do. The same will be found in the martial arts. The most common thing I see sought after in the martial arts is a greater list of techniques, the need to know more than the other guy


Redefine your measurment of effort

Posted on August 25th, 2015 by Sifu

I think it’s important to realize that everyone’s measurement of effort is not the same. What you see as considerable effort may not be that considerable in reality.